Fine Tune Your Clients Training

How do you define a good workout? Within a gym environment, it is safe to say that most people will have a different interpretation of how they describe a good work out. These definitions can vary from having a good “pump”, being out of breath, how sweaty they get and whether or not they vomit…

How healthy is your team & why does it matter?

Whether you run a small team or a large company, absenteeism is not ideal. It’s becoming even more important to ensure the health and wellness of your team is treated as a priority – after all, your staff are your greatest asset. What You Need To Know Nearly sixty percent of Australian workers are overweight…