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The limitations of body fat percentage

The limitations of body fat percentage

Why is the fitness industry obsessed with percentage of body fat? Especially with its limitations and there are many other specific parameters that could be monitored such as, skeletal muscle mass and body fat mass. What is body fat percent? Most people believe it’s...
Why we should ditch the scales

Why we should ditch the scales

So many people use the scales as a means of assessing improvements to their body composition and overall health. By just relying on the scales you only see weight loss/gain, there are so many other things like; muscle mass, body fat and visceral fat that we should be...